Creatine - 90/60 Servings

Powers your muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance.*

• Improves Cognitive Performance* 
  Creatine supports memory and focus* and reduces mental fatigue,* particularly when cognitive demand is highest — whether that's under stress, during demanding work, or when sleep falls short.
• Increases Strength & Power* 
  Creatine directly improves maximal strength, power output, and training volume, helping you push harder, lift more, and get more out of every session.*
• Supports Lean Muscle Growth* 
  Consistent creatine use drives greater lean muscle growth over time, amplifying the results of every workout.*
• Speeds Muscle Recovery* 
  Creatine helps you bounce back faster — both between sets and between sessions — by speeding up energy replenishment and reducing exercise-related muscle damage, so your next effort starts from a higher baseline.*

What It Is 

• Creatine is a naturally occurring compound your body produces and stores in your muscles and brain. It's one of the most researched supplements in existence — backed by 685+ clinical trials.
  
  How It Works 
• Your body runs on ATP — the energy currency that powers every rep, every lift, every moment of intense focus. Under high demand, you burn through it faster than your body can replace it. Creatine acts as a rapid backup battery, instantly rebuilding ATP before fatigue sets in — increasing your phosphocreatine stores by 20–40%.*
  
  Why It Works Everywhere
• Because ATP powers virtually everything, creatine delivers across multiple systems — strength, power, recovery, lean muscle, and cognitive performance. One molecule, four outcomes.
  
  Why Daily Consistency Matters 
• Food alone won't fully saturate your creatine stores. Daily supplementation is what moves the needle — and the quality of what you take determines the consistency of what you absorb.

Mix 1 scoop with 6–8 oz. of water and drink fresh for the full dose. Creatine is most potent right after mixing — so the sooner you drink it, the more your body can put to work.

When to Take It 

Creatine works through daily accumulation, not timing. Take it whenever fits your routine — morning, pre-workout, post-workout. The best time is the time you'll actually remember.

What to Expect 

Benefits build with consistency. As your phosphocreatine stores saturate over the first 2-4 weeks you'll notice more in the gym, faster recovery, and sharper focus. 

Daily use is what unlocks the full effect.

Creatine: Creatine Monohydrate (Momentous)

Momentous®Signature Spec Creatine is manufactured to the highest standard for purity, quality, and consistency in the world. Sourced from the best global creatine production and manufactured in a pharmaceutical facility, the ultrafine powder delivers exceptional mixability with rigorous third-party testing for purity, heavy metals, and contaminants.

When to Use
Take daily—any time that fits your routine. Consistency matters more than timing. Creatine works by gradually saturating your muscles and brain with energy reserves that support performance, recovery, and focus.

Onset Time
You may begin to notice subtle improvements in strength, endurance, and energy within 1–2 weeks of daily use. Full muscle saturation typically occurs after 3–4 weeks of consistent intake.

Expected Results

• Weeks 1–2: Increased energy and reduced fatigue during training or mentally demanding days.
• Weeks 3–4: Noticeable gains in strength, power, and recovery speed as creatine stores reach optimal levels.
• 1 month and beyond: Sustained improvements in physical and cognitive performance—including stronger output, faster recovery, sharper focus, and reduced mental fatigue.

Creatine’s benefits build gradually and are maintained with consistent daily use—on both training days and rest days.

There are over 685 studies on creatine, below are some examples for Creatine's impact on health and performance:

1. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis

"Creatine monohydrate in adults shows small but reliable improvements in memory and faster performance on attention and processing‑speed tasks."

2. The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis

"Creatine, especially with resistance training, improves compound lift strength (bench, squat) and power."

3. Effects of different dietary supplements combined with conditioning training on muscle strength, jump performance, sprint speed, and muscle mass in athletes: a systematic review and network meta-analysis

"Creatine improves power specifically jump and sprint performance."

4. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis

"Creatine slightly improves body composition, especially with resistance training and maintenance dosing"

5. The Effect of Creatine Supplementation on Resistance Training–Based Changes to Body Composition: A Systematic Review and Meta-analysis

"Creatine supplementation produces meaningful extra gains in lean mass and small but significant reductions in body fat percentage and fat mass compared with training alone."

6. Creatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trial